Tag: Yong Chun

  • Session 19 and 20 – Body Conditioning and San Zhan

    Many weeks overdue post on my latest training! So for Session 19 of the White Crane training we did a 2 hour session of Body Conditioning. We started with the soft aspects and then went into the hard aspects which was about tensing up as many muscles as possible as we did Tiger and Crane […]

  • March 2018 Update

    Hi Folks Apologises for the lack of Posts. I have done some training since my last post.¬† One of these was a workshop on Body Conditioning and the other was on the forms¬† and some grappling drills. I have the notes written on my mobile which ill copy/paste into my next post. I will also […]