Long time no post – Sorry everyone for this. Life has been very very busy with Work, Wedding preparations and so forth.
So as soon as my back pain has gone away i will be getting back to training. This will not just be Bai Hi Quan (White Crane) but also i am looking into additional systems to study , this may either be Karate or Taekwondo. Tai Chi is also on the list for me to check out as there is a new instructor in the area.
It also looks like i have much work to do with the look of the site as well to think about.
I’ll be posting again soon guys 🙂
So i’ve just had my first two houre session today and it was exhaustingly good! my whole body feels worked out and i made good progress with the first movements of one of the forms taught today.
We covered footwork mainly for the first hour and then the next hour was a lot of push ups such as knuckles,wide grip and reverse hands come to mind. We practised a punch and block with the pads at the end of the class.
i have alot of work to do with my breathing was what I was thinking during and after the session.
Edit: I haven’t been able to remember nor do I know how to explain every detail of what we did in the first lesson but I will be sure to take a notepad to jot them down next time to enhance these details on the blog 🙂
Now time for a rest.