Tag: Scotland

  • Session 19 and 20 – Body Conditioning and San Zhan

    Many weeks overdue post on my latest training! So for Session 19 of the White Crane training we did a 2 hour session of Body Conditioning. We started with the soft aspects and then went into the hard aspects which was about tensing up as many muscles as possible as we did Tiger and Crane […]

  • March 2018 Update

    Hi Folks Apologises for the lack of Posts. I have done some training since my last post.  One of these was a workshop on Body Conditioning and the other was on the forms  and some grappling drills. I have the notes written on my mobile which ill copy/paste into my next post. I will also […]

  • Hi Folks

    Long time no post – Sorry everyone for this.  Life has been very very busy with Work, Wedding preparations and so forth. So as soon as my back pain has gone away i will be getting back to training. This will not just be Bai Hi Quan (White Crane) but also i am looking into […]

  • Session 13 – 17th January – Back to training

    Session 13 – 17th January – Back to training

    Happy new year! I have returned to training today for an hour, we focused primarily on qigong for the first half of the class and then did two variations of the pushing hands and finally i worked on my shuang yang and sanzhan forms. Normally i would do the full session of 2 and a […]