Tag: gung fu

  • Session 19 and 20 – Body Conditioning and San Zhan

    Many weeks overdue post on my latest training! So for Session 19 of the White Crane training we did a 2 hour session of Body Conditioning. We started with the soft aspects and then went into the hard aspects which was about tensing up as many muscles as possible as we did Tiger and Crane […]

  • March 2018 Update

    Hi Folks Apologises for the lack of Posts. I have done some training since my last post.  One of these was a workshop on Body Conditioning and the other was on the forms  and some grappling drills. I have the notes written on my mobile which ill copy/paste into my next post. I will also […]

  • Session 13 – 17th January – Back to training

    Session 13 – 17th January – Back to training

    Happy new year! I have returned to training today for an hour, we focused primarily on qigong for the first half of the class and then did two variations of the pushing hands and finally i worked on my shuang yang and sanzhan forms. Normally i would do the full session of 2 and a […]

  • White Crane Gung fu – Session Four

    We had an extra class this week today. While classmates worked their forms for the grading today. So I worked on my soft white crane form and got further into the movement and further corrections. Below is a video of the form I’m practising. I’m at about 0:47 so far.    

  • White Crane Gung fu – Session Two

    So i did my Second session of White Crane Gung fu yesterday and we practiced a basic stance(bent our knees) whilst our arms are pointed out and we focused on our breathing. breathing,  we must have done this for what felt like 10 minutes and my knees were shaking like crazy and my arms were beginning […]