Session 19 and 20 – Body Conditioning and San Zhan

Many weeks overdue post on my latest training!

So for Session 19 of the White Crane training we did a 2 hour session of Body Conditioning.

We started with the soft aspects and then went into the hard aspects which was about tensing up as many muscles as possible as we did Tiger and Crane movements where we ended set where we tried to breath out as hard as possible , by that I mean with us out as much air as possible. When done correctly the sound it makes is quite particular.
After that we took a brief break we then did palm strikes to each others stomachs and then started bashing our arms against each other to condition them. This was obviously quite painful but no where as painful as when we did the same with our shins. We also did side kicks to the each leg (outside part).
From Memory, this is a list of what we did:
– Tiger stance wider than shoulder + breathing + tense all muscles
– White crane shoulder length + tense every muscle in body. Breath from dan tien.
– Crane hands twice then hands to waist open palm then strikes + comes back and clench sanzhan style.
– Arms up and then wide / crane coming down.
– Side kick to shins
– Arms up and down on both sides and then two high hits and then two lower hits . Humourous bones colliding.
– Pressing/Resisting with our hands(Wrist) + Then palm strike to stomach
– Hit each other’s arms using 1 arm to hit each side then swap hand to repeat.

And for Session 20 this was a workshop covering the Yong Chun White Crane San Zhan form. As mentioned for the previous session we warmed up doing Qigong movements for the first 10-15 minutes. We then proceeded to be shown each section of the form and for much of the remaining class we would repeat this form over and over and over and correct our minor errors. I have a video below of which is the form version we learnt and performed. I will update this Session 20 with more details tomorrow as i try to find the notes i took from the day.

 

 

March 2018 Update

Hi Folks

Apologises for the lack of Posts. I have done some training since my last post.  One of these was a workshop on Body Conditioning and the other was on the forms  and some grappling drills.

I have the notes written on my mobile which ill copy/paste into my next post. I will also be reviewing a number of books i have read, these are on Karate and Yong Chun White Crane, all fantastic books and great people that i’ve spoken to directly over facebook.

So expect to see a couple posts with reviews and my training so far soon.

Out of Interest, i have added a Poll to this post. Vote which martial art you do i would like to know!

!

MA

White Crane Gung fu – Session Four

We had an extra class this week today.

While classmates worked their forms for the grading today. So I worked on my soft white crane form and got further into the movement and further corrections.

Below is a video of the form I’m practising. I’m at about 0:47 so far.

 

 

White Crane Gung fu – Session Two

So i did my Second session of White Crane Gung fu yesterday and we practiced a basic stance(bent our knees) whilst our arms are pointed out and we focused on our breathing. breathing,  we must have done this for what felt like 10 minutes and my knees were shaking like crazy and my arms were beginning to feel like i was holding 8kg kettlebells, shows out of shape i am right now!.

Then we did some tai chi style “pushing hands” which reminded me a great deal of Ving Tsun’s Chi Sau,  my first impression was its more difficult to learn than Chi Sau as it is more fluid and there was waist rotation and knee bending backwards and forward involved with Pushing Hands; while Chi Sau is primarily static with you sitting static in your stance while doing an exchange of Tan Sau(open palm  facing upwards) and Fook Sau(relaxed hand at a side angle) at the basic Chi Sau level.

I continued to work on the White Crane soft style form that i’ve been getting taught. It is rather similiar to this video:

 

Essentially this is what was covered within the hour that i did for this week. Normally i’ll be 2 hours of White crane , which the 2nd hour covers the “hard style” aspects of White Crane. I’ll try to look up the formal names for the “workout” techniques we use at the beginning of the Soft and Hard classes for my next posts if i can.
Have a good Weekend all  🙂

MA