I am back training in White Crane Kung fu! ,my return was delayed for various reasons like those explained late last year.
So today we started off with slow tai-chi like movement as a form of warm up and then proceeded to do some slow footwork that meant taking one foot and putting it behind us then rotating the whole body , repeating this process until we reached the other side of the room and then back again, to make things more difficult a point in the movement we had to do the body twisting motion where we got as low as possible to the ground and then bringing ourselves back up.
We then did some grappling techniques , grabbing the wrist with the hand opposite the punch and then turning the body to have the feet parallel, with that completed we then proceeded to push our elbow into the torso or towards the head as an elbow strike. the other variation of this was to proceed to turn the body after bringing the opposite foot forward and turned at a angle so we were then able to complete a full body turn while our own shoulder was pressed against their shoulder, destabilising them. the 3rd variation done before the full rotation destablising technique was to not just do an elbow strike but also use our opposite leg to press our foot against their kneecap to further destablise the opponent.
We then proceeded to do some forms for the remainder of the 1 hour class today. My knees were abit nackered given i have been out of training for quite awhile. But it was great to be back!.