Exploring Martial Arts – My Training, Books, Videos
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Session 18 – Hello 2018!
I am back training in White Crane Kung fu! ,my return was delayed for various reasons like those explained late last year. So today we started off with slow tai-chi like movement as a form of warm up and then proceeded to do some slow footwork that meant taking one foot and putting it behind…
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End of 2017 is near..
Hello All My back issues had persisted much longer than anticipated but i am for the most part on the mend. But unfortunately my Instructor has ceased classes for the Holidays while he recovers from Surgery. So when he returns i will continue the classes again in 2018, but as i write in my last…
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Session 17 – Shuang Yang & Sanzhan
I had notes from Session 17 so i thought i should document what i recall from the session back in April. We focused again on the two forms Shuang Yang and Sanzhan as well as the hand pushing drills were covered prior to those. At the time i was doing the physically harder classes as…
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Hi Folks
Long time no post – Sorry everyone for this. Life has been very very busy with Work, Wedding preparations and so forth. So as soon as my back pain has gone away i will be getting back to training. This will not just be Bai Hi Quan (White Crane) but also i am looking into…
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Session 16 – 14th February – White Crane Gung fu
So i did two hours session today. Alot of warn ups and we all worked on the shuang yang and sanchin forms. We practised the palm facing down strikes for the last 10 minutes of the class. Ill update this post further tomorrow 🙂 MA
Got any book recommendations?
My Gung Fu Journey 