Session 13 – 17th January – Back to training

Happy new year!

I have returned to training today for an hour, we focused primarily on qigong for the first half of the class and then did two variations of the pushing hands and finally i worked on my shuang yang and sanzhan forms. Normally i would do the full session of 2 and a half hours but given i haven’t trained in like 6 months i am easing my way back into the training. The next session is on Thursday. I’ll keep you posted!
MA

Session 12

Hey All

Continued to work on the Sanzhan form yesterday in the 2 hour class, we also did at least 500 times one of the White Crane hand movements. My arms are killing me as i type this!.

I am looking to maybe post some videos soon to show my current progress. We are also having a seminar for Dog Style(DiShu Quan if i remember correctly) this weekend so i am very looking forward to that. Maybe i can even grab some photos from it!.

MA

WHITE CRANE GUNG FU – SESSION Seven

For May 12th:

We played abit of Jiangzi and then did a punch and grab/block drill and then some footwork. I am now getting to the point the Shuang Yang form is becoming abit more difficult in flexible movement!. But i continue to practise it nearly daily. I missed this weeks classes due to feeling unwell, but i will be at the next session on Tuesday. Which i also hope to have the uniform by then 🙂

Hope you all had a good weekend!

MA