Category: martial arts

  • Session 19 and 20 – Body Conditioning and San Zhan

    Many weeks overdue post on my latest training! So for Session 19 of the White Crane training we did a 2 hour session of Body Conditioning. We started with the soft aspects and then went into the hard aspects which was about tensing up as many muscles as possible as we did Tiger and Crane […]

  • Tae Kwon Do Class

    Hello Everyone While my White Crane Instructor is off in China to train. I decided it was a good time to try a club that i could potentially visit in addition to my White Crane which would not conflict with the those classes or teachings. The Kwan(as they call it) was a good size for […]