Category: Gungfu

  • New Year Resolution…

    Hello All – It’s been quite awhile since i’ve posted here! Starting the new year i will be exploring some new, some old MA styles for the next few weeks in January to see which hold my interest the most. I am currently considering the following: Escrima, Goju Ryu Karate and Wing Chun. I’ll keep […]

  • Session 19 and 20 – Body Conditioning and San Zhan

    Many weeks overdue post on my latest training! So for Session 19 of the White Crane training we did a 2 hour session of Body Conditioning. We started with the soft aspects and then went into the hard aspects which was about tensing up as many muscles as possible as we did Tiger and Crane […]

  • Tae Kwon Do Class

    Hello Everyone While my White Crane Instructor is off in China to train. I decided it was a good time to try a club that i could potentially visit in addition to my White Crane which would not conflict with the those classes or teachings. The Kwan(as they call it) was a good size for […]

  • March 2018 Update

    Hi Folks Apologises for the lack of Posts. I have done some training since my last post.  One of these was a workshop on Body Conditioning and the other was on the forms  and some grappling drills. I have the notes written on my mobile which ill copy/paste into my next post. I will also […]

  • Session 18 – Hello 2018!

    I am back training in White Crane Kung fu! ,my return was delayed for various reasons like those explained late last year. So today we started off with slow tai-chi like movement as a form of warm up and then proceeded to do some slow footwork that meant taking one foot and putting it behind […]