In today’s class we focused on

• Light Sparring
• Trapping and Escaping Techniques

In today’s session we did:

• Light sparring; where i was reminded to strike at the same time i am blocking.
• Resumed learning the Siu Nim Tao first section.

• Begin the Siu Nim Tao with the Salute (Left hand over the closed fist) and then bow.
• Then swing the two forward ; meeting in the middle , then forming closed fists
• Swing the two closed fists from a lower position to about nearly shoulder height and then drop the knees as you drop the two closed fists.