Session 17 – Shuang Yang & Sanzhan

I had notes from Session 17 so i thought i should document what i recall from the session back in April.

We focused again on the two forms Shuang Yang and Sanzhan as well as the hand pushing drills were covered prior to those. At the time i was doing the physically harder classes as i want to improve my overall physical fitness as some of the advance forms in white crane are quite demanding.