Long time no post – Sorry everyone for this. Life has been very very busy with Work, Wedding preparations and so forth.
So as soon as my back pain has gone away i will be getting back to training. This will not just be Bai Hi Quan (White Crane) but also i am looking into additional systems to study , this may either be Karate or Taekwondo. Tai Chi is also on the list for me to check out as there is a new instructor in the area.
It also looks like i have much work to do with the look of the site as well to think about.
I’ll be posting again soon guys 🙂