i did a one hour class today. We did more warm ups than usual as it was a particularly cold evening. We practised one of the Shuang yang techniques on some air shields today, we made good progress getting the movement synced up to deliver the strike sigh weight behind it. We then practised a similar move with 1 hand near the face for defence and the other an open palm (tan sau- looking) against the face to destabilise the opponent.
we then practised a form of our choosing. I focused on sanzhan. I got further than the 3 steps forward and 3 steps back.
ill polish up this post more tomorrow. Goodnight!