Continued to work on the Sanzhan form yesterday in the 2 hour class, we also did at least 500 times one of the White Crane hand movements. My arms are killing me as i type this!.
I am looking to maybe post some videos soon to show my current progress. We are also having a seminar for Dog Style(DiShu Quan if i remember correctly) this weekend so i am very looking forward to that. Maybe i can even grab some photos from it!.