Sorry for this late post.
We covered Footwork mostly in this session that is typically seen in the Suang Yang form that i am currently learning. I have also been practising more of this form on my own to progress further. It’s a long and difficult to master form. once i have mastered this form i’ll be able to move onto sanzhan (Sanchin).
We had also practised abit of Chi Gung in the begining part of the session. While i am skeptical of that aspect it seems good from a meditative/light warm up point of view.