White Crane Gung fu – Session Five

Lots of footwork Drills dependant on the knees in a bent position in today’s session. We did basic footwork with a twist, do each movement and do it as slowly as possible I’m a minute, and we repeated that basic movement about 4 times.

We also did a kind of pushing hands sensitivity training which reminded me of what we did in Chi Sau.

I also continued to work on my soft style form and its looking good. I may do a few videos when I’ve gotten further with it.

Night all !








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