White Crane – Session Three

Hi All

Had abit of knee trouble for a couple of days but I went to class and thankfully didn’t have any trouble. We started with warm ups with a variety of arm and breathing exercises while having our knees bent.


I progressed further with the soft style form I’m learning . Going from an open palm to a closed fist , bending to my back leg and then leaning forward while turning my feet to face forward towards where I am doing a medium height punch with my other hand changing from an open palm to a wu sau shape in wing chub terms.

I’ll be working more on my form this Saturday with our white crane group. My other class mates will be getting their grades.


Night all!












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