Had abit of knee trouble for a couple of days but I went to class and thankfully didn’t have any trouble. We started with warm ups with a variety of arm and breathing exercises while having our knees bent.
I progressed further with the soft style form I’m learning . Going from an open palm to a closed fist , bending to my back leg and then leaning forward while turning my feet to face forward towards where I am doing a medium height punch with my other hand changing from an open palm to a wu sau shape in wing chub terms.
I’ll be working more on my form this Saturday with our white crane group. My other class mates will be getting their grades.