White Crane Gung Fu – Session One

So i’ve just had my first two houre session today and it was exhaustingly good! my whole body feels worked out and i made good progress with the first movements of one of the forms taught today.

We covered footwork mainly for the first hour and then the next hour was a lot of push ups such as knuckles,wide grip and reverse hands come to mind. We practised a punch and block with the pads at the end of the class.

i have alot of work to do with my breathing was what I was thinking during and after the session.

Edit: I haven’t been able to remember nor do I know how to explain every detail of what we did in the first lesson but I will be sure to take a notepad to jot them down next time to enhance these details on the blog 🙂

Now time for a rest.

Night All!

MA

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